Wow, this one was powerful for me. Maybe because I am on Benedryl for allergies, but if so, it's quite a concoction.
Dasher starts out talking about our minds becoming a lazy river and it made me chuckle, as I think of my mind like the grand rapids at Niagra Falls. The gola in this exercise is to take that lazy river mind and go to the lazy ocean. Oh boy, I just knew this was going to be a tough one.
I loved the woman's voice in this exercise. I found it very relaxing and assurring. When asked to think of a mna, either here or passed I had a tough time, but came up with a long ago frined of the family. His name was Jack. He has passed and I miss him. I had a lot of respect for Jack. He was an older Jewish man of great faith. He was loving and kind and just a wonderful human being. At first I had to visualize Jack and had a hard time, and then I decided to just let mysefl go and really 'get with it' this time. I actually feel as though I was with Jack, on the beach, sitting on the sand. Jack made beautiful brooches with old watch pieces and interestingly enough, I saw these peices in his hands. I felt as though I really was spending time with him. The background music was very peaceful and I felt like I could have gone right to sleep. (If only I could feel this way at 10:00 pm). I felt as though Jack had treuly become my focal point and I cold definatley connect with him on a odd level. I had some difficulty with the white light part of the tape. I was so content with just visiting jack in my mind that I couldn't focues on obtaining the white light. I am going to re-paly the tape this evening and try to get to the white light. I could most surely tell you that I felt as though I was in the presence of my friend, Jack.
Awesome exercise!
Sharon
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